Monday, January 08, 2007

Swim Training for Chesapeake Bay Swim

In training for the Chesapeake Bay Swim, I am telling myself to focus swim form. Seeing how I haven't swam consistantly for a while, I figure now is a good time to fix any problems with my swim stroke. When I'm doing 25,000 meters a week in May, it will be too late to fix my inefficiencies.

Yesterday I hopped in the pool and did 300 warm up. (Insert joke here) Then I proceed to do 1200 worth of form work. Catch-up, kicking, "pushing the T", Swimming on a side, Fists, to name a few.

What amazes is me . . . is how little form work other swimmers do. They dont do any!!! At least not the ones that I see. They seem to be doing some sort of workout, but I never gather sense that they are doing anything on time. (weird) Some get upset with me for doing form work! I can tell they hate the fact that my pace is so slow doing the drills and then goes back to a very normal swim pace doing stroke in between drills. I tell them when I'm doing form work and that they can just pass.

When my form comes around, we'll see you should be doing the passing? har har har!!!

Another thing I have noticed. Good swimmers don't swim by themselves. (with a few exceptions, the Beast of the East being one of them) Every wonder who uses the pool at 6 am? All the swimmers that can really kick your ass, thats who! Eventually I will have to joing them, but for now I will focus on my form.

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