I've begun fixing the cross bike for the season (yes I know I am behind schedule). I came across this website and I love it. It is excellent for all things bike repair.
Park Tool Repair
Wednesday, August 15, 2007
Tuesday, August 14, 2007
100on100, Running 100 miles in Vermont
Long time no blog. yada yada yada . . .
Put in a strong 30 minute run last night. Running at night is great. Nice cool. Everything looks different. I can say it gets me in shape for Cyclo-cross.
More importantly I am preparing my legs for the beating they are sure to be taking this weekend. I have joined a team for the 100on100. I am part of a 5 person relay team to run a 100 miles on route 100 in Vermont. It should be a really good time. Hopefully, I'll have some nice pics.
Put in a strong 30 minute run last night. Running at night is great. Nice cool. Everything looks different. I can say it gets me in shape for Cyclo-cross.
More importantly I am preparing my legs for the beating they are sure to be taking this weekend. I have joined a team for the 100on100. I am part of a 5 person relay team to run a 100 miles on route 100 in Vermont. It should be a really good time. Hopefully, I'll have some nice pics.
Monday, August 06, 2007
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